Archive for July, 2010

Love #me#, **** #me# asked:


I say vegetarian only because vegan is a myth.

It seems like vegetarians are snippy, at least here. Are they getting too little or too much of something to cause this?

Ex. Adding too much salt for flavor or too much salt in store bought prepared vegetarian foods causing high blood pressure which results in irritability.
blackbyrus—I agree. With written words, the READER supplies the inflection more than the writer.
sherry—-vegan is a myth. You cannot ride in or on any vehicles nor eat any commercially grown produce and be a true vegan. Rendered animals are used in the production of those things and that is non-vegan. The best anyone can do is grow their own veges and never use a vehicle. Not even a bicycle. “Trying to be a vegan” is as close as they can get but short of cutting out those products, calling themselves “vegan” is inaccurate.

Technorati Tags: Inflection, Prepared Foods, Vegan

lilmama asked:


I have a 6 year old who loves chicken and 5 year old who only likes mac n cheese and a 2 year old who eats everything. I started Jan. 1st on a vegetarian diet and my husband started 2 weeks ago. We decided that meats are really bad and want our children to go vegetarain too. Any ideas on how to do this and make it fun and tastey would be greatly appreciated. Thanks!

Technorati Tags: cheese, Vegetarian Diet

Moosewood Restaurant New Classics

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Moosewood Restaurant New Classics
 
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Not since their phenomenally successful Moosewood Restaurant Low-Fat Favorites has Ithaca, New York’s, famed Moosewood Collective assembled such a comprehensive and appealing group of recipes -- all brand-new. Crowd-pleasing fare like Moosewood Muffins, savory risottos, satisfying main-dish salads, and two dozen one-dish meals are just some of the standout recipes in this indispensable collection of easy-to-make dishes. From breakfast to snacks, quick dinners and showstopping entreés to homey desserts, these are recipes cooks will reach for time and again.

As always, Moosewood Collective’s enticing, flavorful fare draws on a diversity of culinary traditions. The flavors of Asia, Africa, Europe, and the Americas make for food that is up-to-date and exciting.

Complete with fascinating bits of multicultural food lore, time-saving tips, and interesting side notes gleaned from The Collective’s many years as culinary pioneers, Moosewood Restaurant New Classics is an essential resource for every contemporary cook.

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Kind of like "Joy of Cooking--Veggie Style"
 
Review Date: August 13, 2002
Reviewer: Joanna Daneman, Middletown, DE USA
Is this a "new classic" and what's in this book for the average cook who wants to cook vegetarian food? This heavy tome is packed with useful recipes and is all over the map, both ethnically and in types of recipes. As other Moosewood cookbooks, this is a vegetarian cookbook, but with asides into fish, which I don't mind--being one who limits meat but has not problem eating it. Some people do view fish as living creatures, which, of course, they certainly are.

What's also new here compared to the dairy-laden earlier books is a venture into a few vegan recipes that leave out all milk, egg and other animal-source product, including a recipe for very useful mock sour cream. So there's a little something for everyone, vegetarian, limited vegetarian and even vegan. The recipes tend to the family-style rather than super-gourmet.

One of the most useful recipes for me is a vegetable broth. This is a very good recipe base all kinds of soups. I despise the taste of canned broths and it's a nuisance to make chicken stock from scratch. Vegetable stock freezes well and this recipe makes a particularly flavorful version, using carrots, onions, celery, potatoes and garlic. The potatoes, in particular add consistency to the broth. The recipe offers either sweet potato or carrot for that sweet-spicy element and the sweet potato version also adds body to the broth. There is a version for mock-chicken broth, and an Asian ginger flavored broth base as well.

Italian dishes dominate the recipes, lots of pasta sauces, including a vegetarian kind of Bolognese (meat gravy), a good basic tomato sauce, frittatas, risottos and cioppino fish stew. There are also plenty of diversions into novelties such as an interesting peach salsa.

The breads lean more to biscuits and cornbread than to yeast breads and the dessert section is loaded with cookies. There are also sections on sandwiches, wraps and mock burgers.

In summary, this is a very good vegetarian-based home cooking book, maybe something like Joy of Cooking - Veggie-Style. In that respect, this is a new classic, and certainly found a welcome home on my cooking bookshelf.

Wow!
 
Review Date: December 1, 2001
Reviewer: Bob M., Woodstock, NY
I bought this volume, along with another Moosewood collection, a little over a month ago. To say that I'm totally hooked would be an understatement. I've done more than twenty five of their wonderful recipes. Most are SO good I can't wait to make them again, but I keep finding more and more new ones to do and never get back to them. The soups in here are simply extraordinary, wonderful bean soups, rich vegetable soups, and the many vegetable sides are their equal.

I suspect that Jane Brody's excellent Good Food Book, my kitchen bible, has been displaced by the Gospel according to Moosewood.

This was an instant favourite!
 
Review Date: July 8, 2006
Reviewer: B. Estorga, beautiful California, USA
The first recipe I tried in this book was the Moosewood Muffins -- which I have now made over fifty times. Yes, they are that good! I actually wrote out the recipe and taped it on a kitchen cupboard so it would always be handy. You can vary it to include *anything*. Even graham crackers. Even three different types of nuts. It accomodates everything; that recipe is magic.

And all of the other recipes in this book are fabulous too. Like every Moosewood cookbook, there is a lot of variation; expect this book to take you everywhere from France, to Japan, and back to America for some vegetarian down home cookin'. The few fish recipes that are included are also excellent.

There are also menu suggestions, which make planning meals easy. And the recipes in this book are also more simple than The Moosewood Restaurant Daily Special or Moosewood Restaurant Celebrates -- though not quite as much as Moosewood Restaurant Simple Suppers, so it's a good middle ground.

If you like cooking, and you also love eating, and you want the food you serve to be healthy and delicious -- I highly recommend this book.
this book is great!
 
Review Date: April 6, 2004
Reviewer: Janis Lawrence, Amsterdam, ny United States
I bought this book a few months ago and use it at least three times a week. It includes everything from dips to desserts, to larger dinner dishes that can be made and refigerated and brought to work for a cheerful, filling break in the day!
I have even convinced my dad that you don't need to put meat in every meal to make things taste good. My personal favorites are the lasagna primavera, italian gratin, vegan chocolate cake, apple zuchini muffins...I guess I could go on and on!
good stuff here. I recommend it to anyone who likes to cook, eat, and feel healthy afterward.
Lots of great creative recipes
 
Review Date: December 16, 2003
Reviewer: Bookworm, Atlanta, GA
This has quickly become one of my favorite cookbooks. Almost all of the recipes we have made are wonderful- the squash and tomatillo soup, the Indian curried potato wrap, the mushroom pecan burgers- all are great and easy to prepare. Many of the recipes draw from world cuisine, some even combine ingredients from several cultures. Sure, some of the combinations sound strange, but they manage to come out wonderfully. This book is full of creative main and side dishes.

Technorati Tags: classics, moosewood, restaurant

The Raw Food Revolution Diet

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The Raw Food Revolution Diet
 
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Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.

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Technorati Tags: diet, food, revolution

jmaxthemonster asked:


I recently became a vegetarian (about a month ago) and I love it. I feel better, have more energy, and I feel like I am doing something good for animals. I love veggie burgers because they are quick and easy to make and also delicious. I buy them at my local supermarket, and I was just wondering if you guys could recommend some other things I can buy at a local supermarket that are meat free but are quick and easy to make like a veggie burger. Also, if you could recommend some drinks and snacks that are vegetarian and good for your body, especially if they contain protein.

Technorati Tags: Animals, Love, Vegetarian

Christina F asked:


Like I know what vegans are and fruitarians, but what are those ovo- and pecto- prefixes? Does that mean you DO eat fish and eggs or you DON’T? Can someone explain this to me? Does anyone also have like a complete list of all the categories?
Wait a minute, my vegitarian friends eat fish all the time and we always go out for sushi, so not all vegitarians avoid fish.

Technorati Tags: Friends, Pecto, Prefixes

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The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes
 
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Provides more than three hundred low-fat recipes, including such healthful treats as Fruity Golden Waffles, Thai Vegetable Curry, Spanish-Style Vegetable Casserole, and others, none of which contain either dairy or animal products. Reprint.

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  • ISBN13: 9780452274655
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Vegetarian Diet



There are a few prejudices about vegetarianism, one of them is that without meat you won’t get all necessary vitamins and minerals, protein in particular. The question arises: how then do such powerful and robust animals like elephants, rhinoceroses, hippopotamuses, buffaloes, gorillas etc get these necessary elements?

Only plants can synthesize amino acids, and all animals – including humans – get these amino acids either directly (by eating vegetable foods) or indirectly (by eating flesh of herbivorous animals). Meat does not contain any essential amino acid which cannot be found in plants. Even predators do not usually prey on other predators – they by instinct prefer herbivores. And humans are not predators – neither physiologically nor psychologically. Let’s turn to the facts.

Predators’ saliva is acid – to digest animal protein; it doesn’t have agents for digesting carbohydrates. Saliva of herbivores – and humans – is alkaline and contains special substance for digesting starch. Predators’ teeth are long and sharp, and teeth of herbivores – and humans – are flattened to masticate and chew vegetable food.

Predators’ intestine is only 3 times as long as their body – for faster excretion of rotting flesh, and intestines of herbivores – and humans – is 7-10 times longer than their bodies – for better assimilation of nutrients from vegetable food. Predators’ stomachs secrete ideochloric acid 10 times more than stomachs of herbivores – and humans.

Predators’ liver is capable to neutralize uric acid (a dangerous toxin excreted in the process of digesting flesh) 10-15 times more efficiently than the liver of any herbivore, including humans. So it is quite obvious that we humans are meant to be vegetarians, and meat-eating can undermine our health.

By: Dep Pyhton

About the Author:
Dep Pyhton is crazy about healthy life-style and natural food. Come visit his latest website about kelp and how it helps to treat disease.

Technorati Tags: Necessary Elements, Predators, Vegetarians

The Vegetarian Guide to Diet & Salad

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The Vegetarian Guide to Diet & Salad
 
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This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.

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Moosewood Restaurant Simple Suppers: Fresh Ideas for the Weeknight Table
 
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Eating the Moosewood Restaurant way every day has never been easier.

Whole grains. Fresh fruits and vegetables. Lean, nutrient-rich fish. We all know the virtues of a well-balanced diet—of choosing foods that nourish our bodies and respect the environment—but as the world around us gets busier and more complicated, we also know how difficult it can be to prepare a wholesome, satisfying supper. With an emphasis on healthful natural foods, Moosewood Restaurant has operated successfully for more than thirty years and has been acclaimed as a driving force in the world of creative vegetarian cuisine. Now the Moosewood Collective goes back to basics with Moosewood Restaurant Simple Suppers to deliver fresh, imaginative, and quickly prepared dishes for the weeknight table that are also delicious and reliable.

Shortcut Chili. Creamy Lemon Pasta. Warm French Lentil Salad. Pine Nut–Crusted Fish. Mocha Sorbet. From soups and pastas made with just a few pantry essentials to crisp salads, stir-fries, sandwiches, and desserts, these easy-to-prepare recipes are brilliant as is. However, the folks at Moosewood realize that flexibility is the cornerstone of weeknight cooking, so you’ll find clever ingredient substitutions, alternative cooking methods, and serving suggestions alongside the recipes in Simple Suppers—it all depends on what’s in the fridge and what sounds appetizing at the moment. Make extra Fresh Tomato and Mozzarella Salad on Monday and toss leftovers with hot pasta for Tuesday’s supper. No onions for Black Beans with Pickled Red Onions? Try the beans over rice with Quick Avocado and Corn Salsa instead. The 175-plus recipes in Moosewood Restaurant Simple Suppers are as flexible as they are flavorful—the perfect go-to for a quick, healthy meal any day of the week, any time of year.



We crave simple food.
We want cooking at home to be a small pleasure—relaxed enough that we can enjoy the process as well as the results. When we mentioned to friends that we were thinking of doing a book of recipes for simple suppers, inevitably they exclaimed, “That’s the one I need” or “Write that book for me.” The idea of simple suppers strikes a chord within us all. We hope this cookbook will help make suppertime a welcome, peaceful time of your day. —from the Introduction

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  • ISBN13: 9780609609125
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Technorati Tags: fresh, ideas, moosewood, restaurant, simple, suppers, table, weeknight

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