retha belk asked:


I’m a sophmore (going to be) in high school, I weigh 76.5 pounds and my height is 59 inches. I have limb girdle muscular dystrophy and wanted to know what the best diet is. I just started being a vegetarian for about 10 days and need some help.

musicposy asked:


I have two daughters, one hates meat and the other has said for some while that she would like to be a vegetarian because she can’t bear the thought of eating animals. I really like vegetarian food so it would be no problem for me.

But the daughter who hates meat (and also most vegetables) is very allergic to nuts, both peanuts and some tree nuts. Does anyone know if it would still be possible for her to have a balanced diet, and how?

A healthy vegan diet should provide your body with every nutrient it needs. If you’re following a vegan diet to lose weight, you should know that it is more than simply not eating red meat. Vegans need to ensure that they are getting the essential vitamins, nutrients, and minerals that their body needs.

A healthy vegan diet should contain certain foods in order for you remain in good health. A balanced diet will consist mainly of fresh fruit, vegetables, whole grains, nuts, and seeds. The vegan diet is made up of less protein and fat than a traditional diet. Vegans do not eat any food that comes from animals, including cheese, eggs, and dairy products.

Someone who is new to the vegan diet may find it helpful to make use of the vegetarian food pyramid. This will give you great guidance on what types of foods can be eaten and which foods should be eaten most often.

Today there is more variety for those on the vegan diet. You may have given up hamburgers and hot dogs, but now you can eat soy-burgers and tofu-dogs! Many stores cater to a healthier lifestyle, making it easier for vegetarians to find their essential foods. When in doubt, do your research before shopping.

When following a vegan diet, you need to make sure you are getting plenty of protein, Vitamin B12, and zinc in your diet. Substitute soy milk for milk, and tofu and flaxseed for protein. Strict vegetarians may have to become very creative when cooking healthy meals that include the necessary nutrients.

Those following a vegan diet to lose weight can find many websites that cater to the vegetarian. You can find great recipes and tips for cooking in the healthiest way possible, while spicing up bland dishes. As long as you take care to eat wisely, the vegan diet can be one of the healthiest diets available.

By: Ali Carsen

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