katjam234 asked:


What are the health advantages to becoming a vegetarian?
Is there a link I can go to which will help me know which foods to cut out and which ones are acceptable with vegetarianism?
Besides peanutbutter (I don’t like it and it’s fattening) what food sources can you get protein from if you cut out meat?

reeddite asked:


I was thinking about going vegetarian, but I read somewhere in a book that I should do a little research that way I can get the balenced diet. Seeing how there are two different types of vegetarian diets, I choose the lacto-ovo lifestyle. This alows me to eat dairy products and eggs. I still am going to need more vitamins and protein, and that’s why I need more websites, just to be sure I have all I need. Please no stupid answers please. Thank you.

Jango asked:


I go with science on this one but what do you think?
@ Italia_B I’m actually a nutritionist and there have been many studies that show big drawbacks for the lower intestinal system from not sourcing protein from animals.

Johnson B asked:


Im young, and i started this 48 day vegetarian thing (for religious reasons) and i’ve decided to stay vegetarian forever. Limiting my animal products to milk, what vegetables can help me gain body mass. I want to be able to gain weight, and work out untill it becomes toned muscles.

I goto a gym, and a dude thats HUGE told me that he’s a strict carnivore, all he eats is meat, and thats his secret for his giant muscles. What vegetables give protein, and make you fatter/larger?

Please help!

Leah G. K. asked:


I’m 14 years old 5′1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?